Weightlifting

Video Analysis - Correcting foot pressure in first pull

Video Analysis - Correcting brace at bottom of squat

Train like an athlete

lift like a champion

perform like never before

Clean + Jerk 1+2

Cleans x3, Slow pull to knee

Competition Prep

How long is a competition?

A weightlifting competition session usually lasts about two hours, but you should plan to be at the venue for around four hours from weigh-in through your final lift.

Weigh-ins begin two hours before your session and remain open for one hour. During weigh-ins, you will show your USA Weightlifting membership and provide your opening snatch, opening clean and jerk, and projected total in kilograms. I will give you those numbers beforehand, and we will discuss your exact attempts as the meet gets closer.

After weigh-ins, you will have time to eat, settle in, and begin warming up. We will have already gone through your warm-up plan ahead of time. Once the official lifting order is posted, you will be able to see how far out you are from your first attempt. From there, you will simply follow the plan.

The competition begins with snatch, which usually lasts about one hour. Once your snatches are complete, you will rest before beginning your clean and jerk warm-up. The clean and jerk portion will also last about one hour.

I coach each athlete based on the lifting order, moving between warm-ups, attempts, and the competition platform as each athlete’s turn approaches. I will track the timing, guide your warm-ups, select your attempts, and make adjustments based on what I see throughout the meet.

You will know what to do, where to be, and what is coming next. My job is to manage the competition so you can focus on lifting.

What is a total?

Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

How do I register for a meet?

We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

Weightlifting Cont’d

  • We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.